Controlled Breathing Techniques

Controlled Breathing Techniques while exercising may be a pivotal point for a successful exercise workout. Regardless of what form of exercise you are doing, from lifting weights (anaerobic) to going for a run (aerobic) your breathing is extremely important in many ways. Pay particular attention to your controlled breathing techniques during your warm ups and cool downs to  give you a better overall workout.

Controlled Breathing Techniques - Endurance

Controlled breathing techniques will greatly assist you in maintaining a steady consistent workout. During an intense cardio workout, your breathing levels are higher than normal but you still don’t want to be outright panting. If you can talk but your breathing is still laboured you’re probably in the right breathing range. Your breathing is an indication of your heart rate, and with a cardio workout, your heart rate is determining the intensity level of your activity.

When lifting weights, as part of your overall fitness program, it is vital that you exercise controlled breathing techniques to ensure a smooth safe lift and operation. Do not hold your breath while strength training, Your muscles need the oxygen.

Controlled Breathing Techniques for Better Blood Flow

Holding your breath in a workout or not breathing evenly and correctly can and does affect your blood pressure. The exercise or physical activity you’re doing has already elevated your heart rate, but by adding uneven and incorrect breathing techniques to this can increase your blood pressure and heart rate to dangerous levels. You are exercising and working out to improve your overall health and fitness so by using incorrect controlled breathing techniques, you are potentially undoing the good and the results you want.

Maintaining Stress With Controlled Breathing Techniques

Correct Controlled Breathing Techniques will not only prolong your workout and keep your heart beating at a safe pace, it can also relax you and make your workout more enjoyable. While doing your warm up and cool down stretches, take the time to breathe slowly and deliberately. Feel the air going in and expanding your lungs and chest, fell the air rushing out when you slowly exhale.  This will help to focus you and let you really feel the progress your body has made. Controlled breathing techniques will assist in lowering your heart rate after an intense workout and will replenish your muscles with the much needed oxygen they have used up.

Your body is a fine tuned machine and even though breathing may seem like a trivial thing it should at no stage be overlooked. Proper Controlled Breathing Techniques will give you a more effective and enjoyable workout,  so no matter what you are doing, whether you are riding a bike, bench pressing, skipping or holding a difficult yoga pose, remember just breathe and maintain correct controlled breathing techniques.