Exercising In Hot Weather

When exercising in hot weather, it is vital that you keep your fluid intake up to a high level. You may also lose your desire and drive to exercise because of the heat and or humidity. Plan your workout to avoid the midday sun if exercising outside.

Hydration and Nutrition

The most important rule though is to be ensure to drink plenty of water. As Your body temperature rises and you sweat more than usual  it’s important to keep your fluids replenished to avoid heat stroke and dehydration.

Dress Appropriately While Exercising

Keep yourself cool while exercising in the sun, wear clothing that is light and breathable. If exercising outside avoid getting sunburn by applying sunscreen and wearing sensible clothing. Wear correctly fitting jogging shoes at all times will not only keep you safe, they will help to keep you cool,

Watch the Warning Signs

Pay particular attention to signals from your body. Your body is the best judge of fatigue, check your pulse from time to time and slow down your normal routine are both excellent ways to ensure a safe and healthy workout. If feeling tired or dizzy be sure to slow down or stop and take a break and drink water.

Adapt Your Routine

At all times, be prepared to adapt your exercises to fit into not only the time of day but also the temperature as well. You may choose to just avoid direct sunlight entirely or exercise indoors.

As with all exercise, don’t overdo your workout and always warm up and cool down to keep those muscles loose and flexible and avoid injuries.

Prior to starting any exercise, check with your Doctor or Health Professional.